How sports can reduce stress & anxiety?

Sports and exercise are widely considered a key to healthy lifestyle. It has been known to improve physical conditions and also in fighting diseases. Sadly, whenever sports is emphasized, most of its psychological aspects are overlooked.

Several studies have shown that sports can help effectively fight mental health disorders such as depression, anxiety and many more. All sports in general release endorphins in the brain which are neuro transmitting chemicals that are generate positive changes in one’s mood. These endorphins are also called ‘happy hormones.

Sports can contribute immensely to the complete well-being of an individual. Here are some reasons how sports can help reduce stress and anxiety:

Promotes better sleep

The stress hormone cortisol is responsible for killing your sleep. Do you often find yourself twisting and turning on your bed? It is highly likely that you are stressed. Physical exertion in sports can relieve cortisol and help you achieve a good night’s sleep. Sleep in turn will help in healing your body and provide a peace of mind.

Increases self confidence

Obesity and other health issues are directly linked to depression, altered mental state and low self-confidence. Sports  can help reduce body fat while contributing in a positive body image and an ‘active’ feeling to an individual. Reduction in body fat is also directly connected to hormonal changes in your body that will provide a more positive outlook of life.

Increases socialization


One of the greatest ways to fight mental illness is by socializing. A good sport like cricket, badminton, squash or others require you to play with opponents thereby promoting socialization. It enables you to make new friends, listen to perspectives and healthily compete to give you a satisfaction of winning.

The motivation and validation caused by being around other people can also help relieve anxiety.

Keeps you focused

A lot of sport includes an individual’s focus and cognition. During these activities, one is put away from worries and negative emotions. This can be beneficial to someone suffering from anxiety and depression as it helps them achieve productivity while indulging in fun activities.

Feeling of fitness

A lot of reports have suggested that, more than the activity itself, the feeling that one is fit is much more relaxing. It not only boosts one’s self-esteem but also enables one to feel positive about themselves. It can give a sense of accomplishment and help discover one’s potential.

 In a rapid paced world, stress and mental disorders are the most significant challenges. Sports and exercising are a key part of managing day to day stress that can help keep us in a positive state of mind. Since stress cannot be eradicated, it is important to indulge in activities that can help keep it at bay. Regular exercise, sports and other physical activities have been known to drastically reduce the impact of stress in one’s life.

We hope that this post can help you understand the benefits of sports and physical activity and how you can use sports to reduce stress and anxiety. For more such information, visit: